According to Sadhguru's post, the juice of young tender coconut is nature's solution to help replenish the potassium, other electrolytes and water that the body needs when dehydrated. It is also a natural, low-calorie energy drink that reduces body heat. In his post he has also mentioned that according to Ayurveda, coconut water helps in digestion and clears the urinary path. It is used to treat urinary stones as well as certain intestinal disturbances. When applied externally, it effectively prevents rashes and other skin conditions, especially those due to heat.
According to a study titled Coconut water of different maturity stages ameliorates inflammatory processes in model of inflammation, it is found that the use of young coconut water is for potent anti-inflammatory effect and mature coconut water for moderate anti-inflammatory effect. The study states that the composition and quantity of coconut water changes as the fruit matures. It is said that its rich mineral content, especially potassium, magnesium, calcium, and phosphorus, supports hydration, muscle function, heart health by regulating blood pressure, and bone strength. It also has antibacterial properties due to lauric acid, helping improve insulin sensitivity and blood sugar control. And as per experts, coconut water can improve exercise performance by enhancing hydration and electrolyte balance compared to plain water. Moreover, coconut water has been traditionally used for rehydration in infants with diarrhea due to its natural electrolytes and nutrition. It also may promote healthier-looking skin by boosting collagen synthesis. The nutritional value of young coconut includes 94.18 g water, 0.12 g protein, 5.23 g total sigar,6.40 magnesium, and 4.66 phosphorus.