Whoever said "Don't judge a book by its cover" must have meant it for sweet potatoes!
Although it's got a "sweet" in the name, it turns out sweet potatoes are quite the "superfood!"
In a time when diabetes and blood sugar problems are rising across the world, many are looking for simple, affordable foods that support healthy glucose control. And whenever they hear about sweet potatoes, they wonder: Are they actually good for blood sugar?
Because of their natural sweetness, sweet potatoes may seem like a food that could spike glucose levels. But nutrition research says the opposite.
Sweet potato, a common, humble root vegetable that is rich in fiber, antioxidants, vitamins, and slow-release starch, offers more than just comfort and taste. Research and nutritional reviews reveal that sweet potatoes are a "smart carb" choice: when prepared the right way and eaten in moderation, they can help stabilize blood sugar, support insulin sensitivity and long-term metabolic health, and offer vital vitamins and antioxidants. In fact, rather than being shunned like many starchy foods, sweet potatoes may belong in the "eat more" list -- not as a cure, but as a supportive dietary ally.
For people with prediabetes or diabetes, or those simply seeking stable energy and better metabolic health, knowing how to pick, cook, and eat sweet potatoes can make all the difference.