CHATTANOOGA, Tenn -- While Christmas is often portrayed as joyful and celebratory, mental health experts say the holiday can be one of the hardest days of the year for many people.
A recent study found nearly 9 in 10 U.S. adults experience some level of stress, sadness, or emotional strain during the holiday season. For some, Christmas brings reminders of loss, loneliness, financial pressure, family conflict, or trauma.
Experts suggest several steps people can take right now if Christmas feels overwhelming:
Mental health professionals stress that if emotions feel unmanageable, reaching out for help is an important step.
If you or someone you love needs support, many resources are available:
The National Suicide and Crisis Lifeline is available 24 hours a day by calling or texting 988. You do not have to be suicidal to call. Trained counselors can help with anxiety, depression, or emotional distress.
Crisis Services of Hamilton County is at 423-755-7647 and provides local crisis support and mental health resources.
Volunteer Behavioral Health Care System serves the Chattanooga area and offers counseling and mental health services. More information is available by calling 423-265-7017.
Mental health experts say the most important thing to remember is that you are not alone and this moment does not define your future.
Hang in there. You are an important person, and you matter.