Lion's mane mushrooms could potentially assist with a variety of issues, from menopause and mental health to reducing the risk of diabetes. These mushrooms are quickly becoming popular as a superfood in online wellness communities due to their impressive health benefits.
Experts at Urban Farm-It, which sells full lion's mane mushrooms for £14.99, are offering insights into how this seemingly magical superfood works. Lion's mane mushrooms contain hericenones and erinacines, both active compounds that have been shown to stimulate the production of Nerve Growth Factor (NGF).
This factor is crucial for maintaining brain health, growth and repair, leading to improved memory and protection against age-related cognitive decline. Some small trials and preclinical studies have also indicated it can benefit patients already diagnosed with Alzheimer's disease and Parkinson's disease.
Lion's mane has been associated with reduced anxiety and depression symptoms due to its combination of NGF support and anti-inflammatory properties, particularly its high antioxidant content. These properties could also potentially lower the risk of heart disease and diabetes by alleviating the effects of inflammation on the body.
Just for an extra boost, the mushroom also helps your immune system, aids gut health and potentially prevents ulcers, reports the Mirror.
Elliot Webb, founder of Urban Farm-It, discussed the advantages of the lion's mane mushroom in one's diet saying: "Incorporating lion's mane into your diet is simple and rewarding. Not only may it support cognitive health, but it's also a fantastic way to connect with sustainable living practices."
He emphasised not only the health benefits but also the accessibility through his company's products: "With our mushroom-growing kits at Urban Farm-It, anyone may grow fresh lion's mane at home. It's a cost-effective and sustainable way to access its benefits, giving you complete transparency in how your supplement is produced."
For those looking to explore this superfood, options are plentiful in the marketplace. Online, powdered lion's mane is available for around £10 per 100 grams, and capsules are roughly £25 for a pack of 50.
Webb advises that the powdered form of lion's mane can be smoothly blended into normal meals or drinks like tea and coffee, avoiding any need for dramatic diet changes. The whole food variety of the mushroom, noted for its seafood-like taste, can easily replace other ingredients in sandwiches, pasta, stir-fries, or as an addition to a variety of dishes.