Tennis elbow pain worsens on exertion and may begin to affect daily activities gradually (Picture Credit: Pexels)
Lateral epicondylitis, also known as tennis elbow, refers to an injury that inclines micro-tears in the tendon on the outer aspect of the elbow. It commonly occurs as a result of repetitive wrist extension and gripping activities. Pain worsens on exertion and may begin to affect daily activities gradually.
Typical Symptoms: Pain is the hallmark of lateral epicondylitis, and is experienced in the outer side of the elbow, and can radiate to the forearm as well. Discomfort worsens when any heavy objects are lifted, or while gripping or shaking hands. Even twisting movements can trigger pain, or worsen it. Such pain also aggravates on performing any task that involves extension of the wrist joint, and a dull ache is felt at rest.
Daily Activities Affected: A person with lateral epicondylitis may experience difficulty in holding cups, typing for prolonged periods of time or lifting bags. The grip strength becomes weaker, and sensitivity after overuse is commonly seen. Such symptoms may affect daily activities.
Adequate Rest is Advised: Conservative treatment options include taking rest from tasks that worsen pain, and a counter-force brace may be helpful in reducing symptoms. For acute pain, a cold compress is often advised, and medications like non-steroidal anti-inflammatory drugs are prescribed.
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Exercise Therapy: Physiotherapy is essential for improvement, and strengthening of wrist extensions and stretching exercises may help in reducing pain and improving movement. Forearm massage and ultrasound therapy also help, along with manual mobilisation. Strengthening exercises also help in providing relief.
Prevention and Lifestyle Improvements: Preventive measures like avoiding repetitive strain and promoting ergonomic posture can be helpful. Using proper technique while playing sports or performing occupational activities can reduce the risk of developing lateral epicondylitis. Taking breaks during repetitive type of work and avoiding sudden increase in the intensity of activity may aid in minimising injury.
Ice Packs and Braces: Applying ice packs for at least fifteen to twenty minutes several times daily and gentle stretching can help alleviate the symptoms of lateral epicondylitis. In case of chronic stiffness, a warm compress may be advised. Thicker-grip tools and racquets also reduce stress on the tendon, thus supporting healing.
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Tennis elbow is inflammation or tiny tears in the tendons of the forearm, causing pain around the elbow.
2. What causes tennis elbow?
It's usually caused by overuse of the wrist and arm -- repetitive gripping, lifting, or twisting motions.
3. What are common symptoms?
Pain on the outer elbow, weak grip strength, and discomfort when lifting or twisting objects.
4. How is tennis elbow treated?
Rest, ice, physiotherapy, braces, and anti-inflammatory medicines usually help; severe cases may need injections.
5. Can tennis elbow be prevented?
Yes -- proper technique during activities, strengthening forearm muscles, and avoiding repetitive strain can reduce risk.