He said in his November 25 post, "Most 'immune boosters' you see on TikTok or Amazon do not boost your immune system. They boost someone's revenue. Your biology does not care about pretty packaging."
According to Dr Yaranov, 'the real immune support is unglamorous' and includes:
⦿ Sleep
⦿ Hydration
⦿ A balanced diet
⦿ Daily movement
⦿ Washing your hands with intention
"If you ignore these and buy supplements instead, you are treating the marketing, not your immune system," he shared.
He added, "A cold that feels mild for a healthy 20-year-old is not mild for a 60-year-old or someone with heart disease. Viral illness puts stress on the heart, fluid balance, and lungs. Be mindful around parents, grandparents, and relatives with heart conditions. 'Just a little cold' is how preventable hospitalisations happen."
Dr Yaranov further advised: "Pushing through when you are sick is not strength. It is how people end up in the ER (Emergency room) in January. Rest early and recover faster. Ignore your body and it will force the lesson."
He added, "Vaccines do not make you invincible. They lower the inflammation load and reduce stress on the heart if you get sick. Think seatbelt, not forcefield. A seatbelt does not stop the crash. It reduces the damage."
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